Customize home workouts with adjustable exercise and rest times. Track calorie burn and progress. Swap exercises by swiping left. Set personal fitness goals and view session details. Sync with Apple Health for comprehensive tracking.
The app offers live-streaming workout sessions and bodyweight exercises requiring no special equipment. Users can select exclusive routines or create their own training plans, with options for personalized programs based on individual metrics.
Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
Track workout routines, log exercises, and monitor progress with detailed statistics. Set strength training goals and receive feedback on form. Sync data across devices and view weekly performance reports.