Track workouts with detailed progress logging and set fitness goals. Access monthly challenges and dynamic training sessions. Monitor nutrition intake with meal planning tools. Sync health data with Apple Health.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Doctors, track wellness, manage fitness, and follow
Access consultations for medical advice and prescriptions. Track wellness score and monitor health metrics. Follow personalized fitness and nutrition programs. Set reminders for medication and appointments. Sync health data across devices.
Follow a daily 30-day plan to naturally increase levels. Track progress with weekly check-ins and expert guidance. Adjust routines based on individual goals like energy, muscle gain, or confidence.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Track steps and exercise data through Apple HealthKit. Access science-based wellness programs, workouts, challenges, videos, and podcasts. Receive personalized recommendations and care plans based on self-reported health data.
Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.