Screen Time Buddy - Control

Squad Atomic Habits & Streaks

Junu Yang

Productivity

Join your accountability Squad — the group habit tracker app where accountability partners help each other achieve real change.

TimeBack: Block Addictive Apps

, set schedules, stay focused

Nicholas Camson

Productivity

Blocking allows users to restrict access to distracting through scheduled or temporary timers. Hard Mode enables full lockdown to minimize distractions. Overrides let users temporarily bypass blocks for a set duration.

不玩手机-自律习惯养成记

春城 贾

Productivity

这个App可以让你更专注地工作或学习，戒掉手机瘾，让你在工作或学习的时候远离手机，提高工作和学习的效率。 当开启了不玩手机警报后，你在设定的时间里拿起手机将会报警，这将培养你更专注于学习或工作的习惯。 App使用方法： 1. 选择要集中精力工作的时间间隔。 2. 把手机放在水平桌面上。 3. 点击开始按钮。 4. 直接按下锁定屏幕按钮。 5. 开始并专注于你的工作或学习。 快来和我们一起进步吧！！！

Limitly - Screen Time Control

Focus on tasks, limit distractions

V.R.E.M.IA. I K TOV

Productivity

Tracks usage to identify -wasting activities. Sets limits on usage and website access. Blocks distracting notifications during focused work. Provides daily reports on spent and usage patterns. Allows customization of schedules for different tasks.

ChillClock - Microbreak Timer

Take breaks, start timers, track progress

焜天 王

Productivity

Take short microbreaks during work to reduce stress and improve focus. Set hydration or restroom breaks with timers. Track break frequency and duration to monitor progress over time. Log each break automatically to see patterns and improvements.

Thrive: Screen Time Control

AURA GET INC

Productivity

Struggling to stay focused? Thrive helps you block distractions, build healthy habits, and reclaim your time. • The average person spends 5 HOURS a day on their phone, leading to anxiety, poor sleep, and reduced productivity.* • People check their phones 144 TIMES daily, losing valuable focus and...

Monk AI: Reduce Screen Time

Pause cravings, build habits

Monk AI Labs Inc

Productivity

Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.

Flow - Focus & Study Timer

On tasks, block distractions, track time

Nathaniel Tedesco

Productivity

Create and run task flows to organize work. Block distracting apps during focused sessions. Track progress with statistics and live updates. Customize advanced settings for precise control.

The Time Prism

Master tasks, learn faster, stay focused

Nine To Five Screengems Inc

Productivity

Plan and organize tasks with customizable to-do lists and deadlines. Track progress with daily summaries and habit tracking. Access guided learning modules and skill-building exercises.

CATCH THE GHOST™

Aeeiee, Inc.

Productivity

Tired of boring timers? Turn focus into a game. Catch the Ghost is a Pomodoro timer that helps you beat phone addiction and boost your productivity by making focus rewarding.

Dote Timer - Time Management

Track , focus, and organize tasks

Smartdong School

Productivity

Track spent on tasks with a flip that starts when you flip your phone. Set and manage a daily schedule with a table feature. Earn donation coins for every 10 minutes of focused work. Log study or work sessions and view summaries.

Screenable: Better Screen Time

SCREENABLE LLC

Productivity

Screenable makes any iPhone or iPad kid-ready.

ScreenBreak: Cold Turkey Block

绍豪 曾

Productivity

Take control of your screen time and build healthier digital habits with ScreenBreak, your personal focus companion.

Free Time: Screen Time Control

Pause before opening distracting apps

Nicole Kelner LLC

Productivity

Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.

Stryde: Walk 2 Earn Screentime

John Baker

Productivity

People are LOVING Stryde "Perfect way to encourage exercise and prevent mindless scrolling. I’m surprised this app has no reviews yet because It is incredibly well thought out." - KeelyGilmour "The only other app besides this I could find with step tracking was jomo.