The app offers mental training and relaxation exercises to help users manage or overcome fear of flying. It includes two exercises designed to provide coping strategies and promote a sense of calm before and during flights.
The app offers mental training and exercises for better sleep. It provides tips and information to help users achieve a good night's rest and wake up feeling refreshed and energized.
The app offers relaxation and mental training exercises designed to improve self-perception and build inner strength. It includes self-image tests, training tips, and focus exercises to help users discover a new sense of self.
Track mood and self-perception with three different voice prompts and over 30 encouraging affirmations. View video clips to distract or reflect. Share insights or set personal goals for improvement.
