Explore curated music, soundscapes, and guided meditations for relaxation, focus, and mindfulness. Adjust playback settings, create playlists, and track meditation sessions. Sync with wearable devices to monitor heart rate and breathing patterns.
by Breakthrough Apps★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Create a personalized manifestation plan using science-backed techniques and guided exercises. Track progress with habit trackers and mood logs. Set goals and receive daily affirmations. Access new content monthly to refine manifestation strategies.
Generate beats and isochronic tones for sleep, relaxation, creativity, and focus. Adjust frequency settings and duration. Export audio files. Track session history and set reminders.
And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.
Listen to for stress reduction, sleep improvement, focus enhancement, and mindfulness. Set custom sessions, adjust volume, and track history. Sync with Apple Health for progress monitoring.
Perform guided balancing meditations for each energy center. Track progress with body scan exercises. Access affirmations for each . Learn fundamentals of energy and activation techniques.
The app features two audio tracks based on the 528 Hz Solfeggio frequency, associated with the color gold and the element of fire. One track guides users to waking consciousness, while the other induces sleep.