Apps Like 7 Minute Workout for iPhone and iPad
With no equipment required
Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
7 Minute Workout screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Movofit
Fitness and Wellness Professional Services, LLC
Track workouts and monitor progress
Track workouts by logging exercises, duration, and intensity. View progress through charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational prompts.
Total Fitness: Workout Planner
Mikel Ayape Lopez
Track workouts, learn exercises, set goals
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Fitnesse: On Demand
Fitnesse Inc.
Train at home with structured workouts
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Gym HIIT Workout for Men
Shred Apps, LLC
Train with workouts and track progress
Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.
YMCA of Orange County.
Young Men's Christian Association of Orange County
Track workouts and monitor progress
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. View progress with charts and statistics. Access personalized training plans from fitness professionals.
Workout Maker
Corey Diamant
Create workouts, track progress, log exercises
Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Stark Stretch
Postra AB
Follow workouts and track progress
Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.
B_FIT
Armah Sports Company
Track workouts, check schedules, and manage
Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym hours. Create custom workouts or choose preset routines. Sync progress across devices.
WorkOther - Add Watch Workouts
晓东 林
Create , track progress, sync with Apple
Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Stark Resistance Band
Postra AB
Personalized workouts with video guidance.
The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.
HIIT & Home Workout · Forte
Filippo Ferraris
Train with videos, track progress, eat well
Track workouts, set fitness goals, and view progress reports. Access video-guided exercises and personalized training plans. Follow meal recipes and receive reminders for hydration and rest. Sync data with wearable devices and monitor calorie burn.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.