Apps Like Pensive - Therapy AI for iPhone and iPad
Practice CBT exercises and track mood trends
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Pensive - Therapy AI screenshots
Ranked alternatives
Showing 441–460 of 1,000 ranked alternatives.
MyDose – Community Challenges
MY DOSE LLC
Track habits, set goals, stay consistent
Track progress through expert-led focused on wellness topics like anxiety and stress. Set and monitor personal goals. Collaborate with others to build habits. Sync data across devices. Receive reminders and feedback to stay on track.
MindHelp
Pacsquare Technologies
Track mood, connect to care, and manage
Track mood with journaling entries and monitor emotional patterns over time. Practice guided meditation and mindfulness exercises to reduce stress. Connect with licensed mental health professionals for support and treatment options.
Affirra – Daily Affirmations
HOPIN IT SP Z O O
Set , track progress, manage stress
Begin each day with to boost motivation and mental wellness. Track progress with gratitude journaling and mood tracking. Set reminders for self-care practices and access guided breathing exercises to manage stress.
Mirror: Transform Emotions
Penzu Inc.
Regulate with AI guidance
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.