Greater Burlington Young Men's Christian Association, Inc.
Track workouts, log progress, set goals
Log workouts and track progress with detailed data entry. Access custom training plans from fitness professionals. Monitor activity levels and set goals. Receive insights and motivational feedback to improve performance.
Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.
Track time intervals for workouts. Set custom or preset routines with adjustable rounds and exercises. Save and access favorite workouts. Monitor progress with session history and performance metrics. Sync with fitness trackers for real-time data.
Track workouts by logging exercises, sets, and reps or syncing data from gym equipment. Access personalized training plans from fitness professionals. Monitor activity levels and set goals. View progress charts and receive motivational prompts.
Create custom Workouts of the Day (WODs) or import shared ones. Shuffle the to start a session. View detailed performance reports with personal s and stats. Track progress over time.
Track workouts by logging exercises, sets, and reps or syncing gym equipment data. Access personalized training plans from professionals. Monitor activity levels and set goals. View progress through charts and performance insights.