Track daily activity with step counting and goal setting. Access guided workouts, meditation sessions, and nutrition tips with recipe suggestions. Sync data across devices and view progress reports.
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Follow structured routines to improve fitness and burn calories. Track progress with weekly challenges and goal setting. Access a variety of styles to keep engaging and diverse. Sync to fitness trackers for real-time feedback.
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Access on-demand strength and resistance training programs tailored for women. Track progress with goal-setting and workout logging. Follow 300+ healthy recipes. Join a supportive community for motivation and guidance.
Track calories for meals using the Calories Scanner. Log food items and receive nutritional information. Set diet goals and monitor progress over time. Sync data with other health apps for comprehensive wellness management.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.