Track with video and audio guidance for proper form. Choose from strength, mobility, endurance, and focus plans. Set goals for abs, core, muscle building, and fat burning. Log exercises and monitor progress over time.
Select workouts to burn fat, build muscle, and tone body. Track progress with goal setting and exercise logs. Access trainer-designed routines for women’s health and . Sync with trackers and view detailed workout summaries.
Access audio-guided strength and cardio led by personal trainers. Track progress with fitness achievements. Sync with Apple Health to monitor activity and goals.
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
Track workouts with interval training routines. Follow pre-designed sessions for fat burning and cardiovascular fitness. Monitor progress with built-in tracking. No equipment or internet required. Export workout data.
Create personalized workout plans based on user goals, experience, and equipment. Track progress with AI coaching. Adjust routines as needed. Provide form feedback during exercises. Sync with fitness devices for real-time data.
Count in real time with motion detection. Track repetitions and session duration. Set goals and view progress over time. Sync data with fitness trackers and export results.
Build strength with 600+ workouts and 4- and 6-week programs. Access 500+ recipes and meal plans. Track progress during pregnancy and postpartum. Receive expert advice, meditations, and mindset tips.
Watch video tutorials for strength and cardio workouts. Follow structured 15-minute routines. Track progress with built-in fitness metrics. Access workouts offline without internet. No equipment required for exercises.
The app provides a personal trainer with voice instructions and HD videos. It offers pre-set workouts with three difficulty settings and eight beginner exercises.