Talk to a therapist and track mood
Chat with an AI companion for emotional support and guided coping tools. Receive personalized daily plans tailored to mental health needs. Track mood and progress over time. Access therapeutic exercises and mindfulness activities.
Showing 241–260 of 1,000 ranked alternatives.
OCD SensAI LLC
Track thoughts, build resilience, practice ERP
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Nervana Health, Inc.
Regulate nervous system activity
Track symptoms and identify patterns related to stress and environment. Use guided breathing exercises and mindfulness techniques. Adjust settings to customize monitoring and receive personalized recommendations.
Fish & Fischer LLC
Learn breathwork techniques and track progress
Sun offers guided cold water immersion sessions, breathwork exercises, and heat therapy routines. Users can track progress, set reminders, and access educational content on wellness practices.
Calmi Inc.
Talk anytime, get real help
Offers a private AI companion for real-time conversations. Users can discuss any topic without judgment. The supports self-reflection and emotional processing. It provides a safe space for immediate support.
Andrii Malynovskyi
Generate soundscapes for relaxation, focus, and sleep
Provide guided breathing exercises and ambient soundscapes for relaxation and focus. Adjust volume and playback speed. Save and customize playlists. Sync with smart devices for sleep tracking.
Brain-Body Therapy, LLC
Train, move, and reset your mind
Track mood and symptoms to identify patterns. Set reminders for exercise and mindfulness practices. Access guided sessions for stress relief and cognitive training. Log physical activity and mental health progress.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.