Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Train anywhere with minimal equipment using bodyweight exercises and adjustable resistance. Create and follow personalized strength training plans. Track progress with detailed workout logs and performance metrics.
Track progress through 15 progressive workout levels. Perform to strengthen thighs and glutes. Set goals and monitor repetitions. Complete daily sessions to build endurance and muscle. Adjust workout intensity based on fitness level.
View power data such as pedal balance, force angle, and calibration. Connect with BLE-compatible heart rate straps to display HR data. Update firmware for Giant Power Pro and CycloSmart. Sync and monitor workout performance metrics.
Connect Bluetooth devices and track health metrics
Connect Bluetooth bracelet to track heart rate, sleep, and exercise. Display real-time health data via HealthKit. Set bracelet reminders, search devices, and perform factory reset. Monitor exercise progress and track GPS-based running routes.
Track progress toward fat loss, muscle gain, and health goals. Set and adjust personalized nutrition targets. Log meals and workouts. Sync with devices. Celebrate achievements with progress reports. Adjust plans based on goals.
Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
Create personalized daily plans based on user goals and activity level. Track progress with targeted exercises and performance metrics. Set and complete fitness challenges to stay motivated. Adjust plans as fitness level improves over time.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Track and nutrition with guided exercise routines and meal planning. Set goals and monitor progress with daily updates. Access diet tips and burn fat without equipment. Adjust workout intensity based on fitness level.