Track progress with personalized workout plans based on movement and strength assessments. Perform one-on-one training sessions with certified coaches. Access open-gym formats focused on swing mechanics.
Track calorie intake and monitor weight trends over 12 weeks to calculate personalized Total Daily Energy Expenditure. Adjust calculations based on actual data rather than estimates. View current calorie balance and track changes over time.
The app offers a practical alternative for subjective visual vertical testing using an iPhone, a bucket, and Blu Tack. It measures deviation from true vertical and displays results in degrees, with options for left eye, right eye, or both eyes open.
