The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
Track swimming workouts with distance, set recognition, and time logging. Monitor stroke efficiency, distance per stroke, and heart rate metrics. Sync data with Apple Health for comprehensive performance analysis.
Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
Track progress through 15 progressive workout levels. Perform to strengthen thighs and glutes. Set goals and monitor repetitions. Complete daily sessions to build endurance and muscle. Adjust workout intensity based on fitness level.
Track workouts, stream classes, and personalize training
Track workouts and progress with AI-driven recommendations. Access live and on-demand classes in martial arts, dance, strength, and mindfulness. Follow coach-led programs tailored to individual goals. Train without equipment at any time and location.