Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .
Allows users to set and manage custom presets. It includes motivational quotes to enhance motivation. The features announcements to signal the start of a session. Users can track duration and manage intervals with precise timing.
Tailor plans based on personal goals. Track progress with custom workout logs. Access -specific drills and exercises. Monitor fitness metrics without equipment. Receive guidance from professional coaching insights.
Plan and book classes up to two weeks in advance. Schedule sessions with certified trainers. Access strength, endurance, and interval training classes. Use advanced Technogym SkillRun5000 Treadmills. Track progress and receive nutrition guidance.
Track rounds with customizable session settings. Set exercise sequences with numbered routines. Access offline or online instruction anytime. Monitor fitness progress and adjust training intensity.
The app offers training programs for all football positions, including drills used by professional and collegiate players. It focuses on skill development, strength conditioning, agility, and acceleration.
Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Create a personalized fitness plan based on your body type and goals. Access core-focused workouts and balanced meal suggestions. Track progress and adjust routines as needed. Sync with wearable devices for real-time feedback.
Customize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.