Perform full-body workouts combining strength, cardio, balance, core, and flexibility. Follow structured 45-minute sessions. Track calories burned and progress. Access classes with a maximum of 11 participants.
Access recent health information and medical records through the Patient Portal. View test results and visit summaries. Connect with medical providers for secure messaging and appointment scheduling. Receive notifications and manage health alerts.
Users can access weekly meal plans created by chefs, designed to be healthy and easy to prepare. They learn to eat without dieting and receive coaching from nutritionists. The offers community support and inspiration for long-term health goals.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.
Track progress with structured strength, mobility, and core workouts. Access full-body exercises at home, in the gym, or while traveling. Follow science-backed programming for improved endurance and total-body function.
Perform exercises to strengthen pelvic floor muscles. Track workout sessions and progress. Set reminders for daily practice. Monitor improvements in stamina and overall . Sync with wearable devices for real-time feedback.
View tournament schedules and leaderboards for PGA Tour events. Access course details and locations in the U.S. and Canada. Read recent tour news and season standings. Check in to events and manage scorecards on your phone.