Create and manage a personalized schedule with calendar integration. Access a variety of classes including Gentle, Vinyasa, and Power . Track progress with session history and performance metrics.
Track and motivational quotes to build positive habits. Set reminders for morning routines. Access subliminal affirmations for self-love and confidence. Monitor emotional progress and mental well-being through reflections.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Track periods with customizable start and end times. Log meals and intake. Set daily goals and receive reminders. Monitor progress through charts and statistics. Sync data across devices.
Schedule workouts and view class times. Pre-book classes and reserve grab-and-go items. Track heart rate during strength, personal, and recovery training. Access workout details and program information.
Perform total body and arms & abs workouts with guided exercises to build strength and improve mobility. Track progress with session history and adjust intensity based on fitness level. Access community challenges and instructor tips for motivation.
Track workouts, monitor heart rate, and set fitness goals. Log meals and hydration. Access guided exercises and progress reports. Sync data with wearable devices and receive personalized feedback.
View a schedule to book rides. Track progress and milestones. Check instructor roster. Access workout details and class descriptions. Sync performance data across devices. Share achievements with friends. Set fitness goals and receive reminders.
View class and personal schedules for upcoming sessions. Book classes and PT sessions for yourself or family members with ease. Access waitlists to secure spots in full classes. Receive notifications for schedule changes and session reminders.
Track daily meals and hydration with intuitive logging and visual customization. Sync data from HealthKit for steps, sleep, and calorie burn. Set goals for nutrition and activity. View progress charts and receive reminders for consistent tracking.
Create personalized plans based on individual goals and needs. Track progress with detailed logs and reminders. Receive expert guidance and tips for maintaining consistency. Adjust plans according to daily schedules and health conditions.