Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Track workouts and create unlimited routines. Log exercises from a list of 300 cardio and strength options. Set rest timers and view progress graphs. Monitor personal records and track goals over time.
Track workouts and meals to measure progress and achieve fitness goals. Access a 10-Week program. Schedule workouts and set personal s. Manage nutrition intake. Set health and fitness goals. Message coaches in real-time for guidance.
Log workouts and track progress with detailed statistics. Monitor calories burned and heart rate. Sync with health data sources. Set and adjust fitness goals. View weekly and monthly performance reports.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Track workouts and measure progress with training plans and goal setting. Schedule sessions and monitor personal s. Log meals based on coach recommendations. Message coaches for real-time support. Record body measurements and take progress photos.
Reserve classes and lap swim sessions. Track daily activities and body metrics. Log weight and other measurements. Access over 2000 exercises with 3D demonstrations. Sync workouts with goals.
Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Track fitness activities and monitor weight, body metrics, and progress. View daily activity summaries and class schedules. Access over 2000 exercises with 3D demonstrations. Create and manage preset workout routines. Sync data with Apple Health.