Track menstrual , fertility windows, and symptoms with daily logging. View hormonal insights and health trends over time. Set reminders for medications or appointments. Join a community for support and share experiences.
Create customized workout plans based on fitness goals and preferences. Track progress with detailed statistics and performance metrics. Access nutrition advice and meal planning guidance. Sync workouts with wearable devices.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Track progress with personalized fitness plans and nutrition guidance. Access live workouts and expert advice tailored for midlife and stages. Join a supportive community for motivation and shared experiences.
Track progress, schedule workouts, and access expert
Personalized workouts and rehabilitation videos are available based on fitness level. Track progress with goal setting and session logging. Access expert health insights and pain relief techniques.
Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
Practices for all levels include stretching, strengthening, and relaxation routines. Guided meditations and relaxation techniques help reduce stress. Track progress with session history and set reminders for daily practice.
Track activities and body metrics. Access over 4,500 exercises with 3D demonstrations. Create or select preset workouts. Add custom exercises with video. View nutrition plans and meal options. Requires an 360 account.