Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
Track steps, distance, and walking time using phone motion sensors. Set daily goals and monitor progress. Sync data with health apps. Receive notifications to stay active. View weekly summaries and historical activity trends.
Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
The app provides detailed logging for weight, body composition, and fitness activities. It offers analytics, customizable plans, and health reports for users to monitor their progress.
