Play ambient to promote relaxation. Adjust volume and playback speed. Choose from multiple nature soundscapes. Set timers for automatic shutdown. Sync with sleep tracking apps to monitor sleep patterns.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Find healthcare providers in your area and nationwide. Read reviews from patients. Book appointments instantly or schedule later. Order medications directly through the .
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.
Track symptoms, book appointments, and manage treatments
Track symptoms and medication adherence for migraine, Crohn’s Disease, Psoriasis, Psoriatic Arthritis, Rheumatoid Arthritis, and Ulcerative Colitis. Set reminders, log daily health metrics, and receive personalized insights from a team.
Track daily fitness activities and body metrics like weight. View class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Create custom workout plans. Sync progress across devices.
Connect with providers, book appointments, track health
Schedule virtual consultations with licensed healthcare providers. View medical records and test results. Request prescriptions and referrals. Communicate with care teams through secure messaging.
Learn about essential and their uses for wellness. Search remedies for specific ailments. Access recipes, diffuser blends, and educational content. Shareable resources included. Stay updated with automatic content updates.