Apps Like The Mood Tools for iPhone and iPad
Manage stress with breathing exercises
Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
Ranked alternatives
Showing 861–880 of 1,000 ranked alternatives.
WorryFree - Pocket CBT Aid
Ignacy Rolinski
Track thoughts, manage stress, build resilience
Track stress and mood with mood tracking tools. Practice cognitive behavioral techniques through guided exercises. Set reminders for daily check-ins. Access calming breathing exercises and progress reports.
Sentinel Plus
Sentiental Ltd
Manage trauma symptoms and track progress
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
Sleep Sounds And Meditation
ZEN TECH
Relax with guided meditations and calming
Play calming nature , guided sessions, and relaxing videos. Set timers and customize soundscapes. Track patterns and access breathing exercises to reduce stress and improve quality.
Bud
Jamani Services PTY LTD
Track stress and manage tough times
Track mood daily with guided prompts. Set reminders for self-care activities. Access mindfulness exercises and journaling tools. Connect with peer support groups. Receive personalized stress management tips based on mood patterns.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.