Mood Journal: CBT AI tracker
Fancygames, Ltd.
Health & Fitness
Mood Journal combines a few principles from psychotherapy for controlling your mood.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to The Mood Tools, ranked by relevance and user ratings.
Even Mind
Even Mental Health, Inc.
Health & Fitness
Welcome to Even Mind, your private and precise app for tracking bipolar symptoms. Easily track your mood, energy, sleep, and more in real-time. Rapidly notice and respond to changes and triggers. All with a beautiful, customizable design. # Why Even Mind? - Spot patterns early.
Free
Depressed?
Christian Lobach
Health & Fitness
Do you have the feeling that you might be depressed? This simple app lets you answer the nine questions of the PHQ-9 Questionnaire about typical symptoms of depression. Your answers are confidential and are not stored anywhere.
$0.99
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#4 
Breathe now. Stress relief
Shlag LLC
Health & FitnessThe practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize.
Free -
#5 
Bliss: Meditation Courses
Bliss Timer LLC
Health & FitnessBliss is a comprehensive meditation and wellness app designed for modern individuals seeking improved mental, physical, and spiritual well-being. The app offers Yogic meditation techniques to enhance concentration and cultivate Universal Love.
Free -
#6 
Breathing Exercises *
Steve Veloudos
Health & FitnessBreathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress.
Free -
#7 
Wellness AI Therapy & Meditate
Chat with AI for and meditations
Wellness Technology, Inc.
Health & FitnessOffers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Free -
#8 
MindHealth: Mental Health CBT
MindHelp Oy
Health & FitnessOur Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being. Psychological Tests Currently, diagnostic tests are available for various psychological issues such as...
Free -
#9 
Avocado: AI Ally & Wellbeing
AvocadoAI LLC
Health & FitnessTake control of your emotional wellbeing with Avocado – your 3D AI Companion for self-awareness and balance. Avocado is an AI-powered wellness app featuring Avo, your interactive 3D emotional companion that listens, reflects, and helps you understand yourself better — just like a mindful friend...
Free -
#10 
Sleep Music by Sleep Sounds
Sleep Sounds Limited Liability Company
Health & FitnessSleep Music - The Ultimate App for Sleep, Relaxation, and Meditation Struggling with sleepless nights, anxiety, or daily stress? Sleep Music is your all-in-one solution for calming your mind, relaxing your body, and falling asleep faster.
Free -
#11 
Daily Stoicism by Agora
Bus People Media, LLC
Health & FitnessAgora is a minimal journaling and mental health app that makes it effortless to find happiness and peace in only 10 minutes every day.
Free -
#12 
Stress Less - Learn to Relax
1ManStartup LLC
Health & FitnessStress Less is the quickest and easiest way to recognize and react to stress. With just a few taps you can log your current stress level. Stress Less will then provide you with personalized suggestions on how to de-stress.
Free -
#13 
Blood Pressure App Free：No Ads
Suben, Inc.
Health & FitnessWorried about your heart health but not sure where to start? Heart Rate Monitor: Heartbeat turns your phone into a personal health assistant.
Free -
#14 
Mood - Guided Journaling
Jordy Sinke
Health & FitnessBecome the best version of yourself with Mood - Guided Journaling Living in the moment is the key to happiness and we help you with that. Mood is your personal mini journal: use it to reflect on your day with 3 questions to make you more present and the ability to rate your day.
Free -
#15 
Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Health & FitnessWhile you can’t always control what happens in life, you have the power to control how you respond.
Free -
#16 
Audiojoy for Self Improvement
Audiojoy Software Inc.
Health & FitnessGet the self improvement app that will change your life for the better. Just a few minutes of positive thinking and affirmations every day is all it takes to have an amazing, happy, healthy and spiritually fit life. Listen to audio programs to help you expand your mind, body and spirit.
Free -
#17 
Happy - A Mental Health App
Allspectives LLC
Health & FitnessHappy - A mental health app from Goodnight Journal.
Free -
#18 
Anxiety Free: iCan Hypnosis
Paul Mackinnon
Health & FitnessAnxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts.
Free -
#19 
BreathKit: Box Breathing
Gruffydd Johnston
Health & FitnessFind calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique. FEATURES • Elegant, distraction-free interface • Simple guided breathing sessions • Customizable session lengths • Daily practice reminders •...
Free -
#20 
Open Breathwork Freely Breathe
Thanh An Nguyen
Health & FitnessA simple breathing exercises and timers app with a minimalist design.
Free
App information from Apple App Store. The Mood Tools and related trademarks belong to 2-4-3 Foundation.