Set daily and vaping goals based on personal progress. Track usage and milestones. Receive reminders and motivational messages. Adjust weaning schedules as needed. Sync with wearable devices to monitor health metrics.
Track progress with a personalized dashboard showing smoke-free time, money saved, health restored, and nicotine avoided. Set goals to and . Monitor puff count, time saved, and cigarettes avoided.
Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Access virtual support for substance use recovery, including personalized plans, progress tracking, and expert guidance. Set goals, log daily activities, and receive reminders. Connect with peers and therapists for accountability and encouragement.
Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.
Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
Helps users use with AI-driven recommendations and a science-based plan. Tracks progress hourly, offers personalized strategies, and provides support to manage cravings and withdrawal symptoms. Includes tools to monitor habits and set dates.
Track daily progress with a streak to monitor consecutive smoke-free days. Log cravings and mood changes in a personalized journal. Set reminders and receive motivational messages to stay committed to quitting or smoking.
Helps users reduce vaping by offering a gradual method. Tracks progress, sets personalized goals, and provides daily tips. Includes motivational messages and progress charts to encourage long-term smoke-free habits.
Track vape hits using widgets or shortcuts. Create custom plans with daily hit limits. Access mental exercises to support quitting. Connect with others for motivation and accountability. Set reminders and monitor progress over time.