Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Create custom circuit training plans with adjustable move durations. Set up intervals manually or automatically. Track workout progress and manage a move library for quick access during sessions.
Track time-based workouts and productivity sessions with customizable timer types. Start and stop via Apple Watch or phone. Sync workout data to Apple Health. Switch between dark and light themes for the and timer interface.
Set duration with a slider. Choose start and end gong sounds, plus optional interval gongs. Customize background images. Adjust delay before the first gong.
