Provide pre- and post-surgery guidance with stretches and exercises. Include estimated surgical outcome risks. Track recovery progress with personalized recommendations. Share information with healthcare providers.
Personalize stretching routines based on sport, activity, and schedule. Select programs and durations to create custom sessions. Track progress and receive guidance for improving and reducing pain.
Upload daily workouts automatically. Access a library of equipment and body-weight exercises. View meal plans and recipes. Track progress with training logs. Sync workouts across devices.
Schedule workouts and view class times. Pre-book classes and reserve grab-and-go items. Track heart rate during strength, personal, and recovery training. Access workout details and program information.
