The app allows users to design interval programs through a graphical interface. Users can create basic intervals or complex programs with various work and pause combinations, saving custom programs for later use.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Create personalized climbing plans based on time, equipment, experience, and goals. Track progress with built-in workouts, set strength and endurance targets, and receive feedback on performance.
Track workout intervals with customizable routines. Set warm-up, high/low intensity, cool-down, and rest periods. Adjust duration and repetition. Save and edit custom workout plans. Receive audio cues during sessions.
