Track workouts, log exercises, and monitor progress
Log workouts with custom exercises and routines. Track reps, sets, and weights. View progress charts and export data. Sync with Apple Health. Set reminders and monitor training frequency.
Track with rep counting and set strength training goals. Customize gym or home routines based on fitness level. Access expert programs like StrongLifts. Sync progress across devices. View detailed workout logs and performance metrics.
The app calculates each day's workout based on a user's max lifts. It increments weights for each lift after a cycle is completed, allowing users to continue training.
