Start a in seconds to on tasks. Track progress with a visible countdown. Receive notifications to stay on task. Sync with Apple Health for activity tracking. Set reminders and manage schedules directly within the .
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Set training and break durations, and specify the number of intervals. Receive sounds at the start and end of each session. Stop the timer manually at any time. The screen stays on during training to display remaining time.
