Calculate 1RM using multiple formulas. Auto-calculate plate weights in kg or lb. Generate warmup sets based on target loads. View secondary set projections for common rep ranges. Switch between kg and lb with saved preferences.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
Track progress with detailed workout logs and rep counts. Set and adjust strength goals. Receive personalized insights to improve training. Monitor weekly improvements and adjust routines for continued growth.
