Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Access a library of 300+ classes ranging from 5 to 60 minutes. Choose from Vinyasa flow for dynamic workouts, Vin-Hatha for a blend of fluidity and mindfulness, Restorative for stress relief, and Strength & Mobility for targeted asana practice.
Track heart rate during workouts with premium monitoring. Access 60-minute group fitness classes focused on strength and cardio. Target specific muscle groups daily with displayed workout routines.
Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.