Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Track medication schedules by inputting start date, number of days, and desired times. Set reminders for each dose. View remaining days and completion status. Syncs with calendar for schedule management.
KOORA APP FOR COMMUNICATION AND INFORMATION TECHNOLOGy
Find players, organize matches, play together
Connect with football enthusiasts to organize matches. Set dates and locations for games. Invite players and manage team rosters. Track match schedules and results. Share updates and communicate within the community.
Access medical advice from doctors available 24/7. Read comprehensive health articles. Track pregnancy checkups and test schedules. Receive vaccination reminders. Monitor health tips for mother and baby. Share medical records securely.
Access personalized diet and exercise programs from your trainer. Track workouts and view video explanations. Communicate daily with your trainer. Monitor weekly progress and body measurements. Take monthly body photos to track changes.
The app helps users eat correctly and live a healthy lifestyle for weight loss. It offers a large database of local and Arabic foods, along with exercises and water intake tracking.
A blog shares experiences with health and beauty products and includes a store for ordering supplies. Users can search the store, select multiple items, and place orders for delivery across all Iraqi governorates.