Create and log CrossFit or CrossTraining workouts. Track RPE and scores. Share workout links with friends. Access social community features. Use 1-click start for quick sessions. Sync workouts with WODLens™ for detailed analysis.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Quick workouts allow users to perform strength, cardio, core, HIIT, mobility, and recovery sessions in 15–30 minutes. Guided programs offer structured multi-week training paths led by certified coaches.
Customize durations and counts for workouts. Set quick-start preset routines. Choose custom sounds for motivation. Track session time and manage multiple timers simultaneously. Export session data for review.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.