Access a library of workouts including Strength, HIIT, Yoga, Pilates, and Boxing. Track cardio sessions on connected equipment. Set training goals and view progress reports. Sync workouts with Apple Health.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.
Access to over 50 fitness and wellness activities including yoga, swimming, team , and strength training. Book classes, track progress, and manage memberships. Locate nearby partner venues and view session details.
Track -specific , including strength and conditioning exercises. Set and monitor fitness goals. Access short and long-term training programs. Log progress and view performance metrics. Sync with wearable devices for real-time data.
Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.
Access on-demand fitness classes and virtual workouts. Track progress with motion sensing. Personalize routines based on goals. Choose from running, cycling, strength training, and HIIT. Sync with Apple Health for activity tracking.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.