Create and customize routines with pre-set exercises and rep ranges. Track progress with detailed logs and performance analytics. Set fitness goals and receive reminders. Sync data across devices and view calorie burn and duration.
Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
Track progress with daily workout challenges. Perform burpees and bodyweight exercises. Set strength and endurance goals. Monitor calories burned and track workout history. Receive motivational prompts and complete fitness challenges.
