Track workouts with interval, endurance, and high-intensity training options. Monitor calories burned and heart rate. Set recovery sessions and sync with fitness trackers. View progress reports and adjust plans.
Create personalized training plans for and running based on availability and performance. Access over 400 World Tour-level workouts for road , MTB, and gravel. Integrate running sessions and adjust plans dynamically.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Create personalized workout plans tailored to fitness levels and goals. Track progress with AI-based auto counting. Set and complete daily challenges. Sync workouts to view performance metrics and improvements over time.
Personalized programs help users find workouts based on fitness level, equipment, and time. Exercises target swing speed, mobility, and strength. Track progress with built-in assessments and adjust routines as needed.
Create a personalized plan based on activity level, preferred days, and exercise types. Access a variety of workouts including Chair Yoga, Wall Pilates, Pilates, Yoga, and Indoor Walking. Track progress and adjust plans as needed.
Record a 4-second video of pedaling to capture 4–5 full pedal strokes. Analyze video to identify body positions and frame key movements. Adjust fit based on analysis for improved performance and comfort.
Compete in 15 athletic events with up to 4 players. Choose from diving, javelin, equestrian, and other . Track performance metrics. Challenge friends in local multiplayer mode. Customize avatars and equipment. View rankings and progress.
Athletes can assess their fitness using VDOT. The provides personalized training paces and syncs training calendars with GPS data. Users can choose from adaptive training plans, goal race programs, or private coaching options.
Track progress with workout logs and performance metrics. Access instructional videos for techniques. Follow structured programs. Set goals and receive feedback. Sync with wearable devices for real-time data.
Track cycling workouts with performance metrics and route maps. Set and monitor fitness goals. Sync with fitness devices. Access repair guides and maintenance tips. Share achievements on social media. View ride history and analytics.
Train with sprint drills, interval runs, and gym exercises to improve speed and strength. Track workouts, set goals, and view progress reports. Sync data with fitness apps and access technical drills.
Perform breathing exercises to improve lung health and athletic performance. Set personalized plans based on goals and fitness level. Track progress over time. Sync with wearable devices for real-time feedback. Adjust session duration and intensity.