Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
The app introduces Dialectical Behavior Therapy (DBT) skills for managing emotions. It details seven DBT emotional regulation skills and offers interactive tools to understand, address, and adjust emotional responses.
Teaches mindfulness and meditation through Buddhist principles. Offers guided sessions, breathing exercises, and daily reflections. Includes progress tracking and access to teachings by Mingyur Rinpoche.
View daily, weekly, monthly, and yearly horoscopes for all zodiac signs. Get tarot card readings. Track moon and solar calendars. Receive astrological insights based on birth details. Set reminders for updates. Share readings with friends.
Create and customize sessions with playlist editing and multiple program options. Set alarms for waking. Access free content and purchase additional music tracks individually. Unlock all programs for discounted pricing.
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.
Chat with yourself, explore emotions, discover roles
Engage in self-reflection through guided conversations about personal decisions and emotions. Explore different roles and perspectives to gain insight. Set intentions and track progress over time.
Wake up with guided and calming visuals from global locations. Choose from daily meditation sessions, mindfulness exercises, and relaxation techniques. Listen to peaceful music and sound effects to ease into the day.