Track weight, physical activity, and mood with daily updates. Log meals and record body measurements. Access 350 recipes and allowed foods with dietary tips. Set daily goals and choose from 1-1 to 5-5 alternating rhythms.
Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.
Track daily calorie and macronutrient intake. Create and customize workout plans. Access high-quality exercise videos. View advanced charts and personal records. Calculate one rep max. Share workout data with Apple Health.
Track workouts, monitor progress, and adjust routines based on fitness goals. Access nutrition guidance and meal plans. Sync data with wearable devices and receive personalized feedback from Coach Jenny Fisher.
Access session plans for football coaching with animated visuals and downloadable practice guides. Create and customize drills for different age groups and skill levels. Track player progress and share resources with teams or clubs.
Practice yoga live, record sessions, access therapy
Access live stream yoga classes, attend virtual one-on-one sessions, and explore yoga teacher training content. Track progress, view class schedules, and connect with instructors and students.