Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.
Track hold duration and set personalized goals. Monitor progress with detailed logs and charts. Practice control exercises and receive real-time feedback. Sync data with fitness apps and access instructional videos for technique improvement.
Create personalized workout plans based on fitness level, goals, and recovery needs. Adjust intensity and duration automatically. Track progress with detailed analytics. Sync with fitness devices for real-time data.
Manage diver information with license card and organization tracking. Perform CO2 and O2 adaptation training, static measurements, and dive simulations. Create custom training plans. Track training history, heart rate, and oxygen saturation.
Connect with K-12 student-athletes for 1-on-1 sport-specific training, group sessions, and mentoring. College athletes undergo verification and are assigned Tier 3 status. Schedule and pay for training or mentor sessions.
Guides users through randomized drills by announcing numbers that indicate court corners. Users can adjust speed and number of moves. It helps develop a split step and can function as a customizable random number generator.