Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
Book classes, personal training, or open gym sessions. View schedules, sign up, check in, and book trainers. Access promotions, pricing packages, and studio location details. Manage appointments and track fitness progress.
Book classes, purchase memberships, track progress
Book yoga classes and mental health counseling sessions. Purchase service packages and memberships. Access therapeutic bodywork services. View class schedules and provider information. RSVP for upcoming events and track session history.
Create and manage personalized workout routines by naming exercises, setting repetitions, customizing rest intervals, and arranging steps in sequence. Track workout progress with a and focus on performance without distractions.
The app organizes client workout programs, schedules, assessments, and progress. Clients can access their progress through a separate application, The Client Notebook.
Mobility workouts help improve flexibility and range of motion. Strength training builds muscle and endurance. Conditioning exercises enhance cardiovascular fitness. Track progress weekly challenges and personalized feedback.