Track workouts and progress with customizable fitness plans. Access on-demand routines for all levels. Set goals and view exercise history. Sync with Apple Health. Receive personalized guidance from trainers.
The app offers 5 to 10 minute butt-toning workouts for men and women. It includes videos, on-screen instructions, and a timer, developed by a certified personal trainer.
Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
Generate workouts, browse by category, track progress
Generate functional fitness workouts from a database of over 4000 options. Filter by category, difficulty, and duration. Save favorite workouts for later access and search through bookmarked sessions. Track workout details and view progress metrics.
Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Access on-demand strength and resistance training programs tailored for women. Track progress with goal-setting and workout logging. Follow 300+ healthy recipes. Join a supportive community for motivation and guidance.
Improve golf performance with speed training, wedging, and putting modes. Customize inertia-based speed drills. Track progress with analytics. Access a learning library for technique guidance. Set goals for distance and accuracy.
Access guided video for strength training. Track progress with workout logs and performance metrics. Receive personalized coaching tips and form feedback. Sync exercises with fitness trackers. Adjust intensity levels based on fitness goals.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Record workouts for indoor and outdoor activities including running, cycling, and strength training. Track power and heart rate zones visually. Analyze activity history across all sessions. Sync data with Apple Health. Set and monitor training goals.
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Track workouts and training plans with progress logging. Follow exercise videos for guided sessions. Monitor meals to improve nutrition. Log daily habits and set health goals. Sync measurements and results with a personal coach.