Provides information on obesity as a disease, basic human nutrition principles, and physical activity. Includes an interactive section on foods to eat and foods that contribute to weight gain. Offers meal plans and basic BMI and IMC calculations.
Join classes, track progress, connect with gymmates
Sign up for classes, stay connected with your gym, and track progress in one place. Communicate with peers, log workouts, and monitor physical development. Requires gym partnership for full functionality.
Track progress with personalized graphs. Access customized meal plans. Follow home or gym workout programs. Monitor body fat and muscle mass goals. Adjust training based on fitness level. Sync data across devices. Receive weekly performance updates.
