Register for fitness and classes. Track progress with workout logs and activity metrics. Access mental health resources and counseling services. Receive reminders for health check-ups and events. View nutrition guidelines and healthy lifestyle tips.
Book group exercise classes and view real-time timetables with instructor details and class descriptions. Access facility news, swim schedules, and special offers. Receive push notifications for updates and event alerts.
The app guides users through a three-day low-calorie, low-fat, and low-carbohydrate meal plan. It offers simple meal preparation, optional substitutions, and a categorized shopping list.
