Chat with an AI to break down tasks, prioritize, and get unstuck. Set daily check-ins that adapt to energy levels. Use visual time-blocking tailored to your workflow. Track burnout indicators and receive support. Export task lists and reminders.
Psychological first aid for responders assistance.
The app provides responders with summaries of psychological first aid fundamentals and interventions. It includes mentor tips, a self-assessment tool, and a survivors' needs form for data collection and referral.
Improve stress resilience and emotional regulation.
The app provides a self-help psycho-educational instrument inspired by CBT/REBT. It helps users improve stress resilience and emotional regulation by offering personalized "psychological pill prescriptions" based on mood and thought assessments.
