Dopamine detox

aLock - App Lock

裕涛 兰

Productivity

It is a very useful screen time management app that allows you to set usage limits for apps and automatically restrict apps when the limit is reached.

LockChest: Strict App Blocker

Block apps, websites, and distractions

Seongkyun Lim

Productivity

Block distracting apps and websites with Timer, Schedule, or Limit modes. Set daily usage caps and automatic blocking during specific times. Use Apple’s Screen Time for secure data storage and device-based privacy.

Habitime - Daily Habit Tracker

Laura Zagaeva

Productivity

Habitime is your ultimate tool for forming positive habits and breaking bad ones. Designed with simplicity and effectiveness in mind, our app helps you stay disciplined and motivated on your journey towards personal growth and self-improvement.

Ticking: Tasks Made Easy

Track , update progress, and collaborate

Michael Gardiner

Productivity

Create and manage with quick creation and progress tracking. Assign to team members, set deadlines, and update statuses in real time. Collaborate through comments and mentions. Integrate with calendars and sync across devices.

Goaly - AI Habit Tracker

Set goals, track progress, stay focused

Yoav Franko

Productivity

Set personal goals such as reading more books or learning a new language. Sync with Google Calendar to schedule goal-related tasks. Receive reminders and track progress over time. Adjust goals as priorities change.

FocusMate: Screen Time Control

Lock apps, track , stay focused

BETREX TECHNOLOGIES SMC PRIVATE LIMITED

Productivity

Set boundaries to limit usage. Block or lock distracting apps to reduce . Schedule focused sessions to minimize interruptions. Track usage patterns and receive notifications when limits are reached. Manage access during specific times or activities.

Voice Memo: Braindump

BLACKSMITH SIA

Productivity

Capture Your Thoughts Easier Than Ever. Anywhere. Anytime. Braindump helps you think out loud.

FriendLock: Screentime Friends

Mitness Limited

Productivity

Take a selfie together. Earn screen time. Use it when you want. FriendLock is the first social screen time app that helps you use your phone intentionally. Instead of unlocking apps automatically, FriendLock turns screen time into something you earn.

HabitLink: Habits with Friends

Track and see streaks

Andrei Mikheev

Productivity

Track habit streaks and completion rates progress visuals. Compare achievements and receive motivational check-ins. Set and join challenges to establish new routines. Customize habit schedules and receive reminders.

Achieve! Earn Your Screen Time

Jonathan Goldson

Productivity

Take control of your time and focus on what matters most. Achieve! Is the #1 App for Earning your Screen Time instead of just blocking it. 5 hours a day. That's how long the average person spends on their phone.

Mindflow Mate: Daily Clarity

Create schedules, track tasks, build habits

Viacheslav Bochok

Productivity

Create and manage customizable routines to enter a focused workflow. Plan tasks with prioritized to-do lists and schedule blocks. Set specific, actionable goals using structured frameworks. Track progress with habit streaks and completion metrics.

2 Days

Track tasks, prioritize work, manage time

Ngoc Luu

Productivity

Organize tasks with a daily focus on immediate priorities. View tasks due today for clarity. Manage long-term goals with a separate list. Prioritize tasks by urgency and set reminders. Sync across devices and categorize tasks into projects.

WhoMess: Family Monitoring

SUPERSKY APPS LIMITED

Productivity

WhoMess is designed to help you monitor your children’s online activities and ensure a secure digital experience for your family.

习惯大作战

Beijing Siyi Technology Co.,Ltd.

Productivity

陌生人，你好呀~ 我想问你一个问题可以吗？ 你有没有跟我一样的养成习惯困难综合征呢？ 如果有的话，恭喜你！我们终于相遇啦！ 【习惯大作战】可能与你以往见过的所有App都不太一样。 我们希望你在养成习惯的过程是快乐而非痛苦的。 因此我们花了很大力气让这个过程变得有趣。 具体怎么有趣呢？ 打开这个App后你仿佛进入了另外一个世界，去经历里面的故事。 你可以用现实中的努力转变为虚拟世界的进展。 可以我们不单单只是有趣呐~ 我们希望赋予更多的意义，这就需要你自己去探索啦~ 如果可以的话，可以去关注一下我们的小红书账号吗？ 小红书：@大作战宇宙 偷偷告诉你，我们有一个宏伟的规划，叫做大作战宇宙...

ScreenBreak: Cold Turkey Block

绍豪 曾

Productivity

Take control of your screen time and build healthier digital habits with ScreenBreak, your personal focus companion.

Limit – Control the Scroll

Set daily limits and block distractions

Eighty Percent Solutions Corporation

Productivity

Block distracting apps with daily time limits. Set specific apps and durations. Automatically restrict access once limits are reached. Track usage patterns and receive notifications when limits are exceeded.

小光芒-自律打卡 专注计时器

Wuhan nine point mutual Entertainment Technology Co., Ltd.

Productivity

你是否有过如下经历 想要健身，但是跑步没几天，就放弃了； 想要早睡，还没两天又开始熬夜； 想要阅读，买书翻了几页之后，就搁置了 做事喜欢三分钟热度，偶尔想坚持一下，没过几天就被打回原形 而那些看起来非常自律的人，并不是拥有多么强大的自控力，而是他们养成了良好的习惯。 对于好习惯的养成，你需要的不是强大的意志力，而是科学的方法。 想要了解更多习惯的知识，下载app，帮你科学的养成习惯，让习惯养成变的更简单，还可以帮孩子养成好习惯，成为你的生活好助手 === 功能特点...