Set daily exercise and sleep goals. Track progress with motivational prompts. Monitor sleep cycles and quality using heart rate, breathing, movement, snoring, and sound data. Sync with smart wearables and clothing.
Track heart rate to stay within the optimal training range. Log workouts and monitor progress over time. Set reminders and sync data with wearable devices. Adjust intensity based on real-time feedback.
Track running in real time to maintain target speed. Set custom goals and receive audio feedback. Log runs, view distance and time stats. No ads, subscriptions, or sign-up required. Location data is not stored, transmitted, or shared.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Access personalized programs tailored to individual goals. Track daily activities and progress with detailed analytics. Receive 1:1 coaching sessions with Kay. View over 2000 exercise demos with clear 3D visuals.
