Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
Track workouts with real-time data recording. Connect compatible sports equipment for monitoring. Access structured training programs for fat loss and muscle shaping. Analyze body metrics and exercise performance.
Track steps automatically and set goals for daily or streak-based challenges. View progress in calendar format and sync with Apple Health. Access timed workouts and various exercise options. Receive notifications when goals are completed.
Create custom running playlists based on songs matching your cadence. Plan runs with a graph to set speed, intervals, or pace. Generate playlists to match your plan and maintain rhythm. Save and access playlists after a 14-day free trial.
Track metrics like steps, heart rate, and sleep with customizable . Set goals and receive notifications. Monitor hydration, nutrition, and mood. Sync data from fitness devices and view progress charts. Control widget visibility and layout.
Access live and on-demand workouts daily, including HIIT, sculpting, boxing, and skipping sessions. Track progress with built-in metrics. Sync with fitness devices for real-time data. Share results and follow trainer-led challenges.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Track workouts, steps, and sleep data from Apple Watch and other apps. View detailed statistics and progress charts. Set fitness goals and receive notifications for daily activity. Sync data across devices and analyze trends over time.