Access personal training sessions, coaching, and nutrition plans. Track sleep patterns, set habit goals, and monitor wellness metrics. Receive lifestyle guidance and progress updates through weekly check-ins.
Communicate with a coach via messaging. View personalized training plans. Complete daily check-ins to track progress. Log workouts and monitor habit consistency. Requires a paid coaching plan.
Track strength training routines, log workouts, and monitor progress with detailed statistics. Record nutrition intake and set dietary goals. Sync data across devices and view performance reports. Requires paid coaching plan.
