Train athletes with drills focused on speed, quickness, and agility. Track workout progress and set performance goals. Access video tutorials and receive real-time feedback on technique.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Communicate with your coach for customized workouts and video instructions. Send performance data and receive video analysis feedback. Access mentorship and training guidance outside of official class time.
Coaches access schedules remotely, manage clients, perform video analysis, and communicate in real time. They use web and mobile marketing tools. Athletes book and pay for services, communicate with coaches, and track progress and session history.
Create and share customized training plans. Track athlete performance metrics. Access real-time feedback and . Schedule and manage sessions. Export data for review and reporting. Integrate with V1 GOLF and V1 BASEBALL platforms.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Create personalized meal timing and macro plans based on training, school, and work schedules. Calculate daily fuel needs for energy, performance, and recovery. Track progress and adjust plans to meet specific goals.