Track mood and thoughts with daily check-ins based on CBT techniques. Journal entries and chat sessions with an AI guide. Access personalized meditations and set goals for emotional growth.
Quick meditations allow users to select 1, 3, or 5-minute sessions for stress relief. Guided journaling provides prompts for reflection and emotional grounding. Learning decks offer personalized insights and routines based on journaling input.
Track progress toward weekly goal of eating 30 distinct . View list of eaten, time since last consumption, and remaining . Build favorite collection for quick access. Log meals with plant names and quantities. Set reminders for plant consumption.
Users join groups to connect with growth opportunities and are supported by peers and group leaders. They access peer stories and participate in structured activities to develop personal potential.
